Sports Injury Rehab Programs
As a Sports Injury Specialist, I provide the best ‘bang for your buck and time’ rehab programs to accelerate your healing and recovery. I’m realistic of time constraints when it comes to these programs and will always choose custom exercises and stretches that I think will give you the biggest amount of change for your goals whether that is becoming pain free or returning to your favorite activity.
Is there any stretches or exercises you could give me to help?
I love how proactive my clients are! We all know that increasing our mobility, flexibility and strength will help us improve our function. In our first Physio session, I will provide you with the best treatments and exercises or stretches to help accelerate your recovery. It is definitely a team effort, so follow my lead and I’ll get you back doing what you love!
FAQ’s about Custom Rehab Programs
-
Absolutely! Once I find the root cause and provide some relief within our first physio session, I’ll give you a few bang for your buck exercises, stretches or movements to accelerate your progress. I’ll also tailor them to your personal goals which motivates my clients to actually do the rehab - yay!
-
No one needs a gym to complete the rehab exercises I give them. Most rehab exercises are formulated to suit your environment and your time schedule.
-
I hear a lot of my clients say that their last Physio gave them “10 exercises to complete!” I’m all about value for time and being realistic when it comes to work/life balance. I will only give you rehab exercises that you can realistically complete and are the best ones for you in my opinion. Throw away the generic exercises and let’s target the root cause of your issue with a few bang for your buck rehab exercises that will actually make a noticeable change.
-
Sports Rehab Specialists are professionals that are qualified in prescribing exercise in the healthy and injured population. With my Exercise Science and Masters Sports Physiotherapy qualifications, I’m able to assess, diagnose, treat and prescribe the most valuable exercises for you and your condition.